Power of a good morning routine
Mornings or rush hours are associated with stress and anxiety. We hardly have time to even think and plan for the day ahead. How many people stop and admire these beautiful mornings? It hardly ever happens. When the alarm goes off, we all begin to get ready and rush to get out of the house. But we end up feeling tired and experience something called an afternoon slump. And when we feel that we ultimately consume an excessive amount of caffeine. Right? Is there a way to avoid that? Yes, to some extent. But how? We all have places to go, not to mention, in time. Nevertheless, there is some power to the morning routine that will come to your rescue and help you break free from anxiety, stress, and excess caffeine consumption. I was never a morning person, and I still try extremely hard to wake up early in the morning. But realistically waking up at 5 just to meditate and take cold showers is very hard. Many popular morning routines suggest waking up early to exercise, meditate, and r...