Daily Positivity

   I have no reason to compare myself with others. 

   I am grateful for my support system. 

   I am optimistic about my future. 

   My surroundings supply me with positivity and happiness. 

  My surroundings are positive and provide me with happiness. 

   I am strong and confident. 

Life is fast and requires our constant attention. In this fast-paced life, we skip important things like eating breakfast. Now try to remember when was the last time you peacefully ate your breakfast while being grateful for the beautiful morning and delicious warm breakfast. Even if you somehow manage to crunch in your breakfast, you might be eating it in your class, workplace, or while in the car or bus. We seldom get time to sit and eat the first meal of the day. I know, it is difficult to peacefully sit when you have a lecture at 8 or a meeting at 9. But I encourage you to sit and eat at least during weekends or holidays.  Breakfast is regarded as the most important meal of the day. Why?  Now imagine your body being hungry for 8 or more hours during the night. It needs to break its fast, right? I know this is super cliche but it is true. According to the University of New Hampshire’s article, “Breakfast gives you your first boost of energy that you will carry... (“Benefits...

  I am healthy and happy. 

  I try to help others through my clear communication. 

   I am grateful for my great health and happy life. 

   I am strong enough to fulfill all my dreams. 

   I am good with going with the flow. 

   I am my own version of perfect. 

   I respect and appreciate the nature around me. 

   Every challenge is an opportunity for me to learn. 

     Image Citation link        I am sure that a majority of us feel that 24 hours in a day are not enough for us to accomplish innumerable tasks. There are times when we feel overwhelmed by the amount of work we need to get done in a limited time frame. As a student, I feel overwhelmed quite easily. And this feeling is not just limited to students, but to people who have jobs or own businesses. But in times of overwhelm, time management becomes our best friend. Sure there are many things that require our attention, but are they all an equal priority? In my high school years, I had a misconception that studying for a test next week and completing the essay due tonight has an equal priority. So I tried to cram in the studying and essay writing along with the sports practice. What happened in the end? The feeling of burnout and stress. Nevertheless, this situation can be avoided through the understanding of priorities. My high-school self just ignored th...

  I am courageous and I try new challenges with an open mind. 

   I speak clearly to communicate my ideas, suggestions, or even problems. 

 My creativity inspires my work. 

   I am positive and happy. 

   I am safe and secure. 

   I am the main character of my story.