The importance of eating breakfast

-

Life is fast and requires our constant attention. In this fast-paced life, we skip important things like eating breakfast. Now try to remember when was the last time you peacefully ate your breakfast while being grateful for the beautiful morning and delicious warm breakfast. Even if you somehow manage to crunch in your breakfast, you might be eating it in your class, workplace, or while in the car or bus. We seldom get time to sit and eat the first meal of the day. I know, it is difficult to peacefully sit when you have a lecture at 8 or a meeting at 9. But I encourage you to sit and eat at least during weekends or holidays. 


Breakfast is regarded as the most important meal of the day. Why?  Now imagine your body being hungry for 8 or more hours during the night. It needs to break its fast, right? I know this is super cliche but it is true. According to the University of New Hampshire’s article, “Breakfast gives you your first boost of energy that you will carry... (“Benefits of Breakfast”)” This is an important reason to add breakfast as a part of your morning routine. It is also important to eat the right kind of breakfast as this is your first and essential meal of the day. Adding carbohydrates and proteins can be an amazing option to get an energy boost in the morning. Try to steer away from sugary cereals that have minimal nutritional value. Maybe a fresh fruit with traditional oatmeal might help. Or perhaps bread toast with a protein like eggs sounds like a good idea. If this does not convince you to invest in breakfast, check these delicious and healthy recipes: https://www.allrecipes.com/recipes/15334/healthy-recipes/breakfast-and-brunch/. I am positive that looking at these recipes will definitely convince you to enjoy breakfast. Bon Appetit! 




Citations:

“Benefits of Breakfast.” Healthy UNH, 19 May 2014, www.unh.edu/healthyunh/blog/2014/05/benefits-breakfast. Accessed 22 July 2021.

‌

Comments

Post a Comment

Popular posts from this blog

What I learned in my first in-person college semester

-
         Although I am not a freshman in college, who has just experienced her first semester, instead I am a sophomore who has experienced her first in-person college classes this term. Due to the ongoing pandemic, I was unable to experience the typical freshman year in university packed with the excitement of finally being an adult and getting to experience university. Instead, my freshman year was basically a bunch of zoom classes. The class of 2020 that graduated high school can relate to what I am referring to. But finally, my university decided to conduct in-person classes in my sophomore year. So technically this was my freshman year term 1. What a term it was! There were some unusualities like wearing masks to classes and residence halls, maintaining social distance, and constantly sanitizing your hands till they get super dry. But it did not mean that I had less fun. In this blog, I am going to share my experience of my first in-person university life and how it changed my per
Read more

HER2 Positive Breast Cancer Treatment

-
Image
We as human beings are extremely proud of the technological achievements that we have accomplished over the past years. However, with all these medical achievements there are some things that we cannot avoid. Cancer is one of the things that exist as a hurdle in human progress. Nonetheless, we human beings will never cease to progress and hence have novel ideas to cure cancer. Read along to understand how researchers have researched techniques to cure Breast Cancer, a reason that is known to cause deaths in women.              In breast cancer, the breast cells grow uncontrollably and can cause swelling in the breast areas(1). This growth can be detected in various parts of the breast including the lobules, ducts, and connective tissue. The lobules are responsible to produce milk, the ducts carry this milk to nipples and the connective tissue is a structure that supports the breasts. Most cancers have their source in the ducts or the lobules. If the cancer cells spread to other
Read more

The art of living well: Morning segment

-
  I have observed that the first thing that college students do is go on their phones. From personal experience, I go on my phone first thing in the morning. I check the time and calendar to see if there is anything important coming up in the day. Others may check their phone to talk with their friends and family when away from their homes or simply check social media. Many popular morning routine preachers, tell us to refrain from checking social media because it doesn’t give your brain to form thoughts itself. Instead, social media dictates what you should think first thing in the morning. Is it true? Yes, to some extent. But what if you woke up in a bad mood and seeing a good morning message on social media inspired you to be happy? And what if you woke up in a good mood but saw someone’s vacation pictures on social media? That quickly puts you in a “self-pitying zone” because you believe here you are trying to work hard and this person is vacationing. Seem unfair, right? So are the
Read more