Daily Positivity

          If you are a university student like me, then you can relate to the ever frustrating end-of-semester final exam season. During the final exam season, there is always that eerie atmosphere where everyone realizes that the semester and the fun times are over. It is actually the time to get serious and study! If you are not a university student yet, then this blog will be a little sneak peek into the future. Or if you have already graduated from university and do not have to face the emotional roller coaster of the end-of-semester final exams, then congratulations the bad days are behind you and now it is all sunshine and bird chirps.  Now finals season starts with looking at your current grades and then calculating how much you need to achieve your personal target. This target can be getting that A+ or simply passing the course. It also depends upon the type of class. If it is a GPA booster class called “Science fiction films in the 1980s” then th...

Mornings or rush hours are associated with stress and anxiety. We hardly have time to even think and plan for the day ahead. How many people stop and admire these beautiful mornings? It hardly ever happens. When the alarm goes off, we all begin to get ready and rush to get out of the house. But we end up feeling tired and experience something called an afternoon slump. And when we feel that we ultimately consume an excessive amount of caffeine. Right? Is there a way to avoid that? Yes, to some extent. But how? We all have places to go, not to mention, in time. Nevertheless, there is some power to the morning routine that will come to your rescue and help you break free from anxiety, stress, and excess caffeine consumption.  I was never a morning person, and I still try extremely hard to wake up early in the morning. But realistically waking up at 5 just to meditate and take cold showers is very hard. Many popular morning routines suggest waking up early to exercise, meditate, and r...

   I am strong, confident, and happy.

   I work hard to learn something new. 

  A few months ago… I was someone who used to be scared of food. Looking at social media blogs about food, I was convinced that even a single morsel of food, is going to damage my body. Hence, as a result, I refrained from eating and experienced an unhealthy weight loss. These fad diets really convince you to eat right. But what exactly does that mean? As a victim of these fad diets, I would like to share a couple of points regarding food. Now, this blog is not convincing you to not follow the diets, instead this blog is written from my personal experience. By no means, I want to influence your relationship with food. This is intended to share my experiences and what I learned from them. I am no expert on this topic.  The most important point is that please do not be scared of food. It is meant to replenish energy reserves in your body. With that being said, it is important to feed your body the right food to support daily functions. However, some diets mention carbohydrates a...

   I look forward to new beginnings.