Daily Positivity

 My happiness is independent of outer circumstances. It sprouts from my internal peace.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

 I like to be with nature to learn valuable life-lessons. Disclaimer: This video is a part of a YouTube channel and RiyaOnGenetics does not endorse this video

 My positive energy shines bright like the sun.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

 Working hard towards my goals is a valuable motto of my life.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

 My calm state of mind is not disrupted by a busy and stressful life. 

 I am motivated by positive energy. Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video.    

 After a stressful excursion, I like to relax and rejuvenate.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video.

 My heart is open to new possibilities. 

 Today is a new day. I will try again with an unmatchable vigor. 

  Working through my short term goals helps me to fulfill my long term goals 

 My kindness is unlimited. 

 I let go of the urge to constantly comparing myself to others. I am bound to understand that I am unique.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video.  

 My resilience melts challenging times away. Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video.  

 I understand that I cannot be in control of each and every situation, but the only constant controllable factor is my attitude towards the situation.  Disclaimer: This video is a part of a YouTube channel and Riya on Genetics does not endorse this video

Now that we are midway through October, we all are observing colorful surroundings. Shades of yellow, orange fill our color palette. But have you ever wondered, why leaves change color in the fall? The answer is trees are just brilliant and incredibly genius.   It turns out that leaves have some in-built intelligence that helps them sense that the winter is coming! This is because of some complex machinery that makes them realize that the night is getting longer and the day is getting shorter. Hence, the leaves change their pigment and we see these amazing colors. Now let’s indulge in some theory ( I promise just a little bit…)              Leaves are green in the summer in order to fully utilize the bright sunlight to proceed on a  process called photosynthesis. In this process, the plants utilize the pigment of chlorophyll to convert sunlight into sugars (Another complex process that demonstrates how genius th...

 I like to increase my knowledge by surrounding myself with a company of good books  Disclaimer: This video is a part of a YouTube channel and Riya on genetics does not endorse this video

 I tend to replace the word "failure" with "learning curve."

  I release myself of past failures, guilts, and frustrations to look optimistically at the future. 

 I am well-versed with the fact that by the end of the day, everything will be fine

 I am very grateful for the good things around me

 Even in the rainy days, I attempt to find a ray of sunshine 

 No matter what, I like to respect myself

 I like to be at peace with myself, my surroundings, and my current situation

 I am capable enough and possess the necessary tools to achieve my dreams, goals, and desires

 I can punch away my anxieties and fears in order to shine like a diamond!  (I suggest taking a few minutes to listen to these nature sounds while you write your thoughts and feelings you encountered when you first read this affirmation. These thoughts should be unguarded! Please comment and suggest how you feel about this affirmation) Nature sounds video to accompany your few moments of mindfulness:

           After the beginning of my University life, stress has started to pile up. However, the one practice that keeps me going is writing a morning affirmation. This sets the intention for the upcoming day and helps me be positive throughout the unending assignments and exams. Hence, I would like to share these affirmations with you. Because stress is a part of everyday life. Yet, frustration should not be a common feeling! Let these affirmations be a guiding light! I like to hear nature sounds (YouTube videos or maybe the actual nature) while reflecting on these affirmations. This morning routine really set the intention for the day ahead! I hope you all like it!           So what are affirmations? According to the DailyGoalBetter .com  "An affirmation is a short, powerful statement that allows you to be in control of your thoughts." I absolutely agree with this definition as I believe these affirmations really help m...