Affirmation for October 9, 2020

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 I can punch away my anxieties and fears in order to shine like a diamond! 

(I suggest taking a few minutes to listen to these nature sounds while you write your thoughts and feelings you encountered when you first read this affirmation. These thoughts should be unguarded! Please comment and suggest how you feel about this affirmation)

Nature sounds video to accompany your few moments of mindfulness:



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