Affirmation for November 7, 2020

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 My ultimate coping strategy through stressful times is taking good care of myself. 






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  A few months ago… I was someone who used to be scared of food. Looking at social media blogs about food, I was convinced that even a single morsel of food, is going to damage my body. Hence, as a result, I refrained from eating and experienced an unhealthy weight loss. These fad diets really convince you to eat right. But what exactly does that mean? As a victim of these fad diets, I would like to share a couple of points regarding food. Now, this blog is not convincing you to not follow the diets, instead this blog is written from my personal experience. By no means, I want to influence your relationship with food. This is intended to share my experiences and what I learned from them. I am no expert on this topic.  The most important point is that please do not be scared of food. It is meant to replenish energy reserves in your body. With that being said, it is important to feed your body the right food to support daily functions. However, some diets mention carbohydrates a...
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