Daily Positivity

   I start beginnings with a positive outlook. 

   I look forward to new beginnings. 

   I value my peace and happiness. 

   My determination inspires me to take new challenges. 

   I am surrounded by peace and happiness. 

   I am helpful towards everybody

   I am responsible for my peaceful mood. 

  I believe in myself. 

 I understand that my mistakes are my responsibilities and no one else has the right to judge them.   

 I understand the importance of relaxation after a major task. 

 I am happy with my own-self. 

 I am proud of who I am today.

 I am worthy of success and respect. 

I am happy with the fact that I am trying. 

 I understand that my effort counts more than the results. 

 I feel amazing today. 

   I focus on my present to better my future.

   I feel great about myself today

 I like to help others. 

 My desire to succeed is a result of my passion to work hard. 

 I find inspiration in nature.

 I enjoy hard work.

 The fear of the unknown never stops me from exploring new things. 

 I find little moments of happiness every day

 Today, I am presenting the best version of me. 

 I respect everyone around me, including myself. This video belongs to  a YouTube channel and RiyaonGenetics does not endorse this video.

 I am strong enough to sustain the powerful winds that try to shake me.  This video belongs to  a YouTube channel and RiyaonGenetics does not endorse this video.

 I like to relax and rejuvenate after a period of hard work.  Disclaimer: This video is a part of a YouTube and RiyaonGenetics does not endorse this video

 I live every day to the fullest.  Disclaimer: This video is a part of a YouTube and RiyaonGenetics does not endorse this video  

 I am grateful for the great life I have.    Disclaimer: This video is a part of a YouTube and RiyaonGenetics does not endorse this video

 I am grateful to myself for doing amazing things. Disclaimer: This video is a part of a YouTube and RiyaonGenetics does not endorse this video

 I am thankful for the great people around me.  Disclaimer: This video is a part of a YouTube and RiyaonGenetics does not endorse this video

 I wake up every day with fresh vigor, energy, and enthusiasm. Disclaimer: This video is a part of a YouTube and RiyaonGenetics does not endorse this video

 My heart is filled with gratitude.  Disclaimer: This video is a part of a YouTube and RiyaonGenetics does not endorse this video

 I desire to be happy.  Disclaimer: This video is a part of a YouTube and RiyaonGenetics does not endorse this video

 I am surrounded by good opportunities that contribute to my growth.  Disclaimer: This video is a part of a YouTube and RiyaonGenetics does not endorse this video

 Today is a good day to unveil my full potential.  Disclaimer: This video is a part of a YouTube and RiyaonGenetics does not endorse this video

   I possess the power to stay calm even during chaos.  Disclaimer: This video is a part of a YouTube and RiyaonGenetics does not endorse this video

 I harbor the good in me.  Disclaimer: This video is a part of a YouTube and RiyaonGenetics does not endorse this video

 I do not hesitate to work extra hard to perform to my best ability.  Disclaimer: This video is a part of a YouTube and RiyaonGenetics does not endorse this video

 The idea of challenging my limits inspires me.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

I feel energetic to implement my dreams in real life.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

 I ignore the negative voices inside me.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video.

 I cater to my needs of staying happy and completing my tasks.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

   I strive to be a good human being. 

 My stamina for working hard propels me towards the direction of success. Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

 I am ready to tackle my challenges with extra strength. Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

 If I falter, I will stand back.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

 I like to care about other's emotions.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

 My ultimate coping strategy through stressful times is taking good care of myself.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

 I make decisions based on my past experiences, knowledge, and current circumstances.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video.

 Working hard through challenging times strengthens my perseverance.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

 I keep sailing through the storm because I know that there is a day with bright sunlight waiting for me.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

 I am satisfied with what life offers me.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

 I find happiness in little things and experiences.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

 My happiness is independent of outer circumstances. It sprouts from my internal peace.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

 I like to be with nature to learn valuable life-lessons. Disclaimer: This video is a part of a YouTube channel and RiyaOnGenetics does not endorse this video

 My positive energy shines bright like the sun.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

 Working hard towards my goals is a valuable motto of my life.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video. 

 My calm state of mind is not disrupted by a busy and stressful life. 

 I am motivated by positive energy. Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video.    

 After a stressful excursion, I like to relax and rejuvenate.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video.

 My heart is open to new possibilities. 

 Today is a new day. I will try again with an unmatchable vigor. 

  Working through my short term goals helps me to fulfill my long term goals 

 My kindness is unlimited. 

 I let go of the urge to constantly comparing myself to others. I am bound to understand that I am unique.  Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video.  

 My resilience melts challenging times away. Disclaimer: This video is a part of a YouTube Channel and Riya on Genetics does not endorse this video.  

 I understand that I cannot be in control of each and every situation, but the only constant controllable factor is my attitude towards the situation.  Disclaimer: This video is a part of a YouTube channel and Riya on Genetics does not endorse this video

Now that we are midway through October, we all are observing colorful surroundings. Shades of yellow, orange fill our color palette. But have you ever wondered, why leaves change color in the fall? The answer is trees are just brilliant and incredibly genius.   It turns out that leaves have some in-built intelligence that helps them sense that the winter is coming! This is because of some complex machinery that makes them realize that the night is getting longer and the day is getting shorter. Hence, the leaves change their pigment and we see these amazing colors. Now let’s indulge in some theory ( I promise just a little bit…)              Leaves are green in the summer in order to fully utilize the bright sunlight to proceed on a  process called photosynthesis. In this process, the plants utilize the pigment of chlorophyll to convert sunlight into sugars (Another complex process that demonstrates how genius these trees are!) But in the winter, due to the decreased sunlight, plants k

 I like to increase my knowledge by surrounding myself with a company of good books  Disclaimer: This video is a part of a YouTube channel and Riya on genetics does not endorse this video

 I tend to replace the word "failure" with "learning curve."

  I release myself of past failures, guilts, and frustrations to look optimistically at the future. 

 I am well-versed with the fact that by the end of the day, everything will be fine

 I am very grateful for the good things around me

 Even in the rainy days, I attempt to find a ray of sunshine 

 No matter what, I like to respect myself

 I like to be at peace with myself, my surroundings, and my current situation

 I am capable enough and possess the necessary tools to achieve my dreams, goals, and desires

 I can punch away my anxieties and fears in order to shine like a diamond!  (I suggest taking a few minutes to listen to these nature sounds while you write your thoughts and feelings you encountered when you first read this affirmation. These thoughts should be unguarded! Please comment and suggest how you feel about this affirmation) Nature sounds video to accompany your few moments of mindfulness:

           After the beginning of my University life, stress has started to pile up. However, the one practice that keeps me going is writing a morning affirmation. This sets the intention for the upcoming day and helps me be positive throughout the unending assignments and exams. Hence, I would like to share these affirmations with you. Because stress is a part of everyday life. Yet, frustration should not be a common feeling! Let these affirmations be a guiding light! I like to hear nature sounds (YouTube videos or maybe the actual nature) while reflecting on these affirmations. This morning routine really set the intention for the day ahead! I hope you all like it!           So what are affirmations? According to the DailyGoalBetter .com  "An affirmation is a short, powerful statement that allows you to be in control of your thoughts." I absolutely agree with this definition as I believe these affirmations really help me think better! I hope you feel these affirmations are

           I am planning to take a detour from genetics and biology. Today I want to honor the season of fall. This is the first day of fall. This means that the summer is officially over. It also signifies that the summer fun is gone and we have to brace ourselves for winter! But we are also happy to see the wonderful fall colors.

  Introduction:              We are all aware that every cell in the body has a different function. The eye cells allow us to see this wonderful planet, the stomach cells help us to digest the delicious meals, and the brain cells allow us to think through hard problems or situations. This list is super long. Have you ever wondered why our eye cells never secret hydrochloric acid just like the stomach cells? Why can’t we see with our nerve cells? Every cell is differentiated, but how? A part of the answer is DNA methylation. Now let us discuss the process of DNA methylation in detail. 

     “Coffee powers my morning”. Now, how many of you share this sentiment? I wonder a lot of you share this sentiment! A lot of my acquaintances cannot start their day without a cup of coffee. It stimulates a positive mood in them and helps them focus on their tasks. Can genetics play a role in the preference of drinking coffee? A lot of research supports this claim!

Abstract The immune system is an essential body system that enables the organisms to launch attacks against the pathogens. The immune system comprises two types of defenses: adaptive and innate. The innate immune system consists of physical barriers like skin, chemicals in the blood. This type of immunity system is non-specific. This means it can attack any type of pathogen whether it is a virus or bacteria. The adaptive immune system, on the other hand, can provide advanced protection from pathogens that can cause harm to the body. The adaptive immune system has its further division which indicates the difference in the adopted methods of response. These differences between the humoral and the cell-mediated response are delineated through this review paper.  There are markers on the T and B lymphocyte cells known as the MHC-class markers, that are crucial to distinguish between self and foreign cells. With these markers, the immune system can launch a response against the invaders

With summer quickly approaching us, many of us are happy because of the positive mood brought by the sun. I am one of the people who get happy after looking at a bright yellow sky. I experience melancholy after looking at a gray overcast sky. I am sure many of you have weather dependent mood. Rainy days remind me of sad memories. However, sunny days inspire me to approach the “carpe diem” policy. In simpler words, I like to seize the day by living every moment of it and being productive. I realized that my parents experience the same joy and productivity when the sun is shining bright. Hence, I wonder if the happiness brought by the sun is genes? Do people experience a different type of mood when they see the sun?  After researching many articles, I came across a common gene that might be involved in season-based mood changes. The gene that expresses the serotonin transported plays a huge role in season-based mood changes. These season based mood changes are inherited as various tw

Today is an important day. Today is the day we celebrate the planet we call home...our very own “Mother Earth.” Also, today we have a chance to introspect the contributions we as humans have made. These contributions may include an increased amount of greenhouse gases and pollution levels. This graph can demonstrate this: https://www.climate.gov/news-features/understanding-climate/climate-change-atmospheric-carbon-dioxide This graph demonstrates the increased levels of carbon dioxide measured in ppm(parts per million) since the ice-ages. The aforementioned information is definitely alarming. Hence, there is something that we should be concerned about. We should also be concerned about the effect of the increased carbon dioxide levels on the ice-melting rate. Take a look at this graph: https://www.climate.gov/news-features/understanding-climate/climate-change-atmospheric-carbon-dioxide The graph above signifies t

Self-pitying is an innate human quality that is ubiquitous in all humans of all ages, especially in teenagers. I can say this with a guarantee as being a teenager I pity myself a lot. I constantly ask myself...Why me? We teenagers are known for our constant complaining nature. When we are in school, we complain about excessive homework, tiring sports practices, and constant testing. And now when we are out of school to stop the spread of the coronavirus, we complain about our missing school days, online AP testing and not to forget...senior prom. Yes, I feel apprehensive about missing the senior prom, but sometimes, some things are not under our control. Right? With that being said, I will share some of my views about the whole coronavirus situation and my senior year of high school. 

We as human beings are extremely proud of the technological achievements that we have accomplished over the past years. However, with all these medical achievements there are some things that we cannot avoid. Cancer is one of the things that exist as a hurdle in human progress. Nonetheless, we human beings will never cease to progress and hence have novel ideas to cure cancer. Read along to understand how researchers have researched techniques to cure Breast Cancer, a reason that is known to cause deaths in women.              In breast cancer, the breast cells grow uncontrollably and can cause swelling in the breast areas(1). This growth can be detected in various parts of the breast including the lobules, ducts, and connective tissue. The lobules are responsible to produce milk, the ducts carry this milk to nipples and the connective tissue is a structure that supports the breasts. Most cancers have their source in the ducts or the lobules. If the cancer cells spread to other